Avocado, Egg White & Spinach Sandwich

10 mins
1 servings

Description

A healthy and refreshing breakfast sandwich

Ingredients

  • 1 avocado
  • 2 egg whites
  • Salt and pepper
  • 0.25 cup spinach leaves
  • 2 slices whole wheat bread
  • 1 tablespoon lemon juice

Instructions

  1. Step 1: Toast the bread slices for 2-3 minutes or until lightly browned.
  2. Step 2: In a bowl, whisk the egg whites until frothy. Season with salt and pepper to taste.
  3. Step 3: Heat a non-stick pan over medium heat and pour in the egg whites. Cook until set, about 2-3 minutes.
  4. Step 4: Spread the mashed avocado on one toasted bread slice.
  5. Step 5: Top the avocado with the cooked egg whites, spinach leaves, and a squeeze of lemon juice.
  6. Step 6: Top with the second toasted bread slice.

Nutrition Information

Per serving

435

Calories

22.69g

Protein

22.24g

Fat

39.17g

Carbs

Recipe Details

Prep Time:5 mins
Cook Time:5 mins
Total Time:10 mins

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