Avocado, Egg White & Spinach Sandwich
10 mins
1 servings
Description
A healthy and refreshing breakfast sandwich
Ingredients
- 1 avocado
- 2 egg whites
- Salt and pepper
- 0.25 cup spinach leaves
- 2 slices whole wheat bread
- 1 tablespoon lemon juice
Instructions
- Step 1: Toast the bread slices for 2-3 minutes or until lightly browned.
- Step 2: In a bowl, whisk the egg whites until frothy. Season with salt and pepper to taste.
- Step 3: Heat a non-stick pan over medium heat and pour in the egg whites. Cook until set, about 2-3 minutes.
- Step 4: Spread the mashed avocado on one toasted bread slice.
- Step 5: Top the avocado with the cooked egg whites, spinach leaves, and a squeeze of lemon juice.
- Step 6: Top with the second toasted bread slice.
Nutrition Information
Per serving
435
Calories
22.69g
Protein
22.24g
Fat
39.17g
Carbs
Recipe Details
Prep Time:5 mins
Cook Time:5 mins
Total Time:10 mins