Buffalo Cauliflower Wrap
40 mins
4 servings
Description
Spicy buffalo cauliflower wrapped in a whole wheat tortilla with creamy ranch dressing
Ingredients
- 1 cup buttermilk
- 4 tortillas
- 0.5 cup all-purpose flour
- 0.5 cup ranch dressing
- 0.5 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.5 cup buffalo wing sauce
- 0.25 cup blue cheese
- 0.25 teaspoon black pepper
- 1 head cauliflower
- 0.25 teaspoon cayenne pepper
- 1 teaspoon paprika
- 1 cup lettuce
- 0.5 teaspoon onion powder
- 1 cup tomatoes
Instructions
- Step 1: Preheat oven to 425°F (220°C).
- Step 2: In a bowl, mix together flour, paprika, garlic powder, onion powder, salt, black pepper, and cayenne pepper.
- Step 3: Pour buttermilk into a separate bowl.
- Step 4: Dip cauliflower florets into buttermilk, then coat in flour mixture.
- Step 5: Place coated cauliflower on a baking sheet and bake for 20-25 minutes or until tender.
- Step 6: In a bowl, toss cooked cauliflower with buffalo wing sauce.
- Step 7: Warm tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
- Step 8: Assemble wraps by spreading ranch dressing on each tortilla, then adding buffalo cauliflower, lettuce, tomatoes, and blue cheese.
Nutrition Information
Per serving
508
Calories
11.55g
Protein
33.31g
Fat
44.79g
Carbs
Recipe Details
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins