Egg White Delight McMuffin

10 mins
1 servings

Description

A healthier twist on the classic Egg McMuffin, using egg whites and whole wheat English muffin

Ingredients

  • 1 whole wheat English muffin
  • 1 slice Canadian bacon
  • 1 slice reduced-fat cheddar cheese
  • 1 tablespoon unsalted butter
  • Salt and pepper
  • 2 large egg whites

Instructions

  1. Step 1: Preheat a non-stick skillet or griddle over medium heat
  2. Step 2: Pour in the melted butter and tilt to coat the pan
  3. Step 3: Pour in the egg whites and scramble until they are set, about 3-4 minutes
  4. Step 4: Meanwhile, toast the English muffin and cook the Canadian bacon until lightly browned
  5. Step 5: Assemble the sandwich by spreading the scrambled egg whites on the toasted English muffin, topping with Canadian bacon, cheese, and season with salt and pepper to taste

Nutrition Information

Per serving

368

Calories

18.3g

Protein

17.34g

Fat

33.4g

Carbs

Recipe Details

Prep Time:5 mins
Cook Time:5 mins
Total Time:10 mins

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