Honey BBQ Chicken Strips

45 mins
4 servings

Description

Crispy chicken strips smothered in a sweet and tangy honey BBQ sauce

Ingredients

  • 1 cup all-purpose flour
  • 2 tablespoons honey
  • 2 tablespoons vegetable oil
  • 1 teaspoon onion powder
  • 1 cup buttermilk
  • 1 teaspoon garlic powder
  • 0.5 teaspoon black pepper
  • 0.5 pounds chicken breasts
  • 1 cup honey BBQ sauce
  • 1 teaspoon paprika
  • 1 teaspoon salt

Instructions

  1. Step 1: In a shallow dish, mix together flour, paprika, garlic powder, onion powder, salt, and black pepper
  2. Step 2: Pour buttermilk into a separate shallow dish
  3. Step 3: Dip each chicken strip into buttermilk, then coat in flour mixture, shaking off excess
  4. Step 4: Heat 1 tablespoon of vegetable oil in a large skillet over medium-high heat
  5. Step 5: Add 4-5 chicken strips to skillet and cook for 5-6 minutes per side, or until golden brown and cooked through
  6. Step 6: Repeat with remaining chicken strips and oil
  7. Step 7: In a small bowl, whisk together honey BBQ sauce and honey
  8. Step 8: Toss cooked chicken strips in honey BBQ sauce mixture until coated

Nutrition Information

Per serving

722

Calories

58.51g

Protein

14.71g

Fat

85.17g

Carbs

Recipe Details

Prep Time:20 mins
Cook Time:25 mins
Total Time:45 mins

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