Hummus and Pita

45 mins
4 servings

Description

Classic Middle Eastern dip served with crispy pita bread

Ingredients

  • 1.5 cups flour
  • 0.5 cups chickpeas
  • 2 cloves garlic
  • 3 tablespoons olive oil
  • 0.25 cup water
  • 1 tablespoon sugar
  • 1 teaspoon salt
  • 2 teaspoons active dry yeast
  • 0.25 cup lemon juice
  • 0.25 cup tahini

Instructions

  1. Step 1: Preheat oven to 400°F (200°C).
  2. Step 2: In a blender or food processor, combine chickpeas, lemon juice, tahini, garlic, and salt. Blend until smooth.
  3. Step 3: With the blender or food processor running, slowly pour in olive oil and water. Continue blending until creamy.
  4. Step 4: In a large bowl, combine yeast, flour, salt, and sugar.
  5. Step 5: Gradually add warm water to the dry ingredients and mix until a dough forms.
  6. Step 6: Knead the dough for 5-7 minutes until smooth and elastic.
  7. Step 7: Divide the dough into 4-6 equal pieces. Roll each piece into a ball and flatten slightly into a disk shape.
  8. Step 8: Place the pita disks on a baking sheet lined with parchment paper. Bake for 10-12 minutes or until puffed and lightly browned.
  9. Step 9: Serve warm pita bread with hummus for dipping.

Nutrition Information

Per serving

801

Calories

24.97g

Protein

24g

Fat

123.53g

Carbs

Recipe Details

Prep Time:25 mins
Cook Time:20 mins
Total Time:45 mins

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