Mediterranean Veggie and Hummus Wrap
40 mins
1 servings
Description
A flavorful and refreshing wrap filled with roasted Mediterranean vegetables and creamy hummus.
Ingredients
- 0.5 cup hummus
- 1 cup zucchini
- Salt and pepper
- 1 cup mixed greens
- 1 cup bell peppers
- 1 cup cherry tomatoes
- 1 teaspoon lemon juice
- 1 cup cucumber
- 0.25 cup feta cheese
- 0.25 cup parsley
- 2 tablespoons olive oil
- 1 whole wheat large flour tortilla
Instructions
- Step 1: Preheat the oven to 400°F (200°C).
- Step 2: Toss the sliced cucumbers, bell peppers, zucchinis, and cherry tomatoes with olive oil, salt, and pepper on a baking sheet. Roast in the oven for 20-25 minutes or until tender.
- Step 3: Spread the hummus evenly over the center of the tortilla, leaving a 1-inch border around the edges.
- Step 4: Top the hummus with mixed greens, roasted vegetables, crumbled feta cheese, and chopped parsley.
- Step 5: Drizzle with lemon juice and season with salt and pepper to taste.
- Step 6: Fold the bottom edge of the tortilla up over the filling, then fold in the sides and roll the wrap up tightly.
Nutrition Information
Per serving
1121
Calories
30.86g
Protein
63.48g
Fat
113.88g
Carbs
Recipe Details
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins