Sesame Ginger Tofu Stir-fry

25 mins
4 servings

Description

A savory and aromatic stir-fry made with crispy tofu, fresh ginger, and sesame oil, served with steamed vegetables.

Ingredients

  • 2 cloves garlic
  • 1 cup bell peppers
  • 1 block tofu
  • 1 cup broccoli florets
  • Salt and pepper
  • 2 teaspoons soy sauce
  • 2 tablespoons sesame oil
  • 1 tablespoon honey
  • 0.5 cup carrots
  • 0.25 teaspoon red pepper flakes
  • 2 tablespoons sesame seeds
  • 1 inch ginger

Instructions

  1. Step 1: Heat 1 tablespoon of sesame oil in a large skillet or wok over medium-high heat.
  2. Step 2: Add the tofu and cook until golden brown on all sides, about 5-6 minutes. Remove from the skillet and set aside.
  3. Step 3: In the same skillet, add the remaining 1 tablespoon of sesame oil. Add the garlic and ginger and cook for 1 minute, until fragrant.
  4. Step 4: Add the broccoli, bell peppers, and carrots to the skillet. Cook for 3-4 minutes, until the vegetables are tender-crisp.
  5. Step 5: In a small bowl, whisk together the soy sauce, honey, and red pepper flakes. Pour the sauce over the vegetables and stir to coat.
  6. Step 6: Add the cooked tofu back into the skillet and stir to combine with the vegetables and sauce.
  7. Step 7: Season with salt and pepper to taste, then sprinkle with sesame seeds.
  8. Step 8: Serve immediately, garnished with additional sesame seeds if desired.

Nutrition Information

Per serving

242

Calories

11.76g

Protein

15.06g

Fat

14.38g

Carbs

Recipe Details

Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins

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