Spinach, Feta & Egg White Wrap

15 mins
1 servings

Description

A delicious and healthy breakfast wrap filled with spinach, feta cheese, and egg whites.

Ingredients

  • 2 large egg whites
  • 1 small garlic clove
  • 0.25 cup spinach
  • 1 tablespoon olive oil
  • 1 large flour tortilla
  • 0.25 cup feta cheese
  • Salt and pepper

Instructions

  1. Step 1: In a bowl, whisk together egg whites and a pinch of salt until frothy.
  2. Step 2: Heat the olive oil in a non-stick skillet over medium heat.
  3. Step 3: Add the minced garlic and sauté for 1 minute until fragrant.
  4. Step 4: Add the chopped spinach and cook until wilted, about 2 minutes.
  5. Step 5: Pour in the egg whites and scramble them with the spinach mixture until cooked through.
  6. Step 6: Warm the tortilla in the microwave for 10-15 seconds.
  7. Step 7: Assemble the wrap by spreading the egg white mixture onto the tortilla, topping with crumbled feta cheese.
  8. Step 8: Season with salt and pepper to taste, then roll up the wrap tightly.

Nutrition Information

Per serving

445

Calories

19.77g

Protein

27.89g

Fat

28.51g

Carbs

Recipe Details

Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins

Similar Recipes