Spinach, Feta & Egg White Wrap
15 mins
1 servings
Description
A delicious and healthy breakfast wrap filled with spinach, feta cheese, and egg whites.
Ingredients
- 2 large egg whites
- 1 small garlic clove
- 0.25 cup spinach
- 1 tablespoon olive oil
- 1 large flour tortilla
- 0.25 cup feta cheese
- Salt and pepper
Instructions
- Step 1: In a bowl, whisk together egg whites and a pinch of salt until frothy.
- Step 2: Heat the olive oil in a non-stick skillet over medium heat.
- Step 3: Add the minced garlic and sauté for 1 minute until fragrant.
- Step 4: Add the chopped spinach and cook until wilted, about 2 minutes.
- Step 5: Pour in the egg whites and scramble them with the spinach mixture until cooked through.
- Step 6: Warm the tortilla in the microwave for 10-15 seconds.
- Step 7: Assemble the wrap by spreading the egg white mixture onto the tortilla, topping with crumbled feta cheese.
- Step 8: Season with salt and pepper to taste, then roll up the wrap tightly.
Nutrition Information
Per serving
445
Calories
19.77g
Protein
27.89g
Fat
28.51g
Carbs
Recipe Details
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins